Reflecting

Last year I started this blog with the intention of writing a blog each week.  Life began to happen and I allowed the blog to sit on the back burner.  I desire to be the type of person that leads by example.  As a teacher, I desire to spark in my students the fire to be whatever they dream.  I find myself so many times needing inspiration myself.   I can not tell you how many times I have read my own blog entries and said yes, you can get through this.  Life can be a roller coaster at times.   I have had my share of ups and downs.  This blog was not intended to be a personal journey, but instead a place where inspiration and motivation was plentiful.  I found it difficult to find that within myself.  Choosing to blog is a testament of my declaration that I have something to say.  I dare anyone reading this to follow your heart.  Listen to that voice within you.  If you have a burning desire or if you have been seeking an answer and refuse to hear what your heart is telling you, I challenge you to take a moment, a day; take some time out and reflect.  Find your passion! Rekindle what makes your heart sing.  Happiness begins with you!  Take time to figure out what you need to do to be happy and work towards that end.  Reflect then act!

A Fit Life Video Blog #6 Stop Losing Weight!

How do you tell someone their weight is at an unhealthy state? Why do we tell people who are in the process of losing weight they don't need to lose anymore? Awkward conversations..  Take a look at the video and tell what you think.

 

 

Check out my E-Newsletter for January!

Check out my Habits of Health E-Newletter for January!
Click link below...

Habits of Health E-Newsletter